Overview

This course defines and explains current concepts and thinking around staying mentally healthy, and the factors that support wellness. Industry-specific components of the course focus on managing close relationships for better mental health when away from home, and developing small daily habits for a healthy lifestyle around the core principles of wellness. The course is evidence and practice-informed.

What you will learn

• Understand the importance of social connection and supportive relationships in building wellness.
• Draw on strategies and techniques to:
  • Maintain close relationships and peer-to-peer connections
  • Manage isolation and loneliness whilst being away from home
• Know how to train your brain to create new habits while on the road, in the shed or wherever you are with a ‘can-do’ attitude.
• Understand how to implement small self-care strategies into your daily schedule.
• Know where and when to access additional help.

This training is designed for

Mental Health and Wellbeing in the Road Transport, Warehousing & Logistics Sector is aimed at peers within the broad range of roles in the transport, warehousing or logistics sector. Including:

• Drivers
• Warehouse and logistics staff

Training delivery options

Length: 110 minutes

Format: Online – eLearning, completed at participants own pace via Lifeline Dashboard Portal.         

Training Delivered by: Lifeline Workplace Training